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Rice and quinoa veggie burgers
Don't let the veggies miss out at your next BBQ - this simple recipe for tasty and healthy rice & quinoa burgers is both delicious and quick
Rice type: Wholegrain brown and quinoa rice
Servings: Makes 6
Preparation Time: 10 mins
Cooking Time: 7 mins
Ingredients
• 1 tray wholegrain brown & quinoa rice (we used VeeTee)
• 1 small onion, finely chopped
• 1 tsp ground cumin
• 25g fresh mixed herbs, finely chopped (we use basil, parsley, and coriander)
• 1 carrot, grated
• 1 egg white
• 2 tbsp olive oil
• seasoning, to taste
Step 1
Heat the tray of VeeTee Wholegrain Brown Rice & Quinoa according to pack instructions then empty into a food mixer and whizz up along with the onion, cumin, herbs, carrot and egg white. Season well and mix again.
Step 2
Remove the mixture, and, using clean hands, shape the mixture into 6 burger patty shapes.
Step 3
Add the oil to a large frying pan and warm over a medium heat.
Step 4
Place the burgers in the pan and fry for 4 minutes on each side, taking care when turning the burgers over so they don’t break up.
Step 5
Serve when golden, with salad and burger buns, if using.
Step 6
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Step 9