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Seafood and chilli rice gumbo

Tasty, healthy and filling dinners have never been so easy with pre-cooked and flavoured rice pouches.

Here we use a Mexican chilli and bean rice pouch, but you could use any flavour; you could also opt for a seafood mix pack too - just check you get around 500g in weight.

Rice type: Mexican chilli & bean rice pouch
Servings: Serves 2 - 3
Preparation Time: 5 minutes
Cooking Time: 10 minutes

Ingredients

• 250g pack Mexican chilli & bean rice (we used Tilda but you could also use any flavoured rice pouch)
• 400g can chopped tomatoes
• ½ tsp smoked paprika
• 1 clove garlic, chopped
• 1 green pepper, diced
• 300g cod fillet, cubed
• 150g cooked peeled tiger prawns
• 75g cooked mussels
• 2 tbsp chopped parsley

Step 1

Place the tomatoes, paprika, garlic and pepper in a large frying pan and bring to the boil, add the fish and seafood.

Step 2

Simmer for 5-7 minutes until slightly thickened.

Step 3

Stir in the rice and cook for 2 minutes, stirring occasionally.

Step 4

Stir in the parsley and then serve.

Step 5

Step 6

Step 7

Step 8

Step 9

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Need more information

The Rice Association is the representative organisation for the UK rice sector, and is a central resource for all matters pertaining to rice including import, preparation, processing and marketing or rice.

If you have any questions please feel free to get in touch

 020 7493 2521

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